EVENTS

“Loving friendships provide us with a space to experience the joy of community in a relationship where we learn to process all our issues, to cope with differences and conflict while staying connected.” - Bell Hooks

Upcoming Events

Yoga for Myofacial Release

Sunday, June 1st: 5pm-6:30pm
Venue: Citizen Yoga Detroit

This workshop will incorporate several techniques to release built up tension and stress in the body, using lacrosse balls and yoga blocks as our primary tools.

Be prepared for a yoga flow and some playfulness to help balance the animated sensations of the body. Along with asana, we will move through breath work together and explore facial yoga to target TMJ and muscles that can cause headaches.  Shoulders and hips will also be a focus for a deep emotional release! All levels and bodies welcome!

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

-Albert Einstein